The number of obese people in the UK has more than trebled in the last 25 years, reaching what many doctors believe to be ‘epidemic’ proportions. Insufficient nutrition can lead to a variety of health-threatening conditions; understanding the benefits of a balanced diet and the role of nutrition in the prevention and treatment of disease is fundamental.
This course will a fitness plan and its implementation.
Increase your understanding of food safety for the home environment
Explore Principles of Healthy Eating
Consider Nutritional Needs of a Variety of Individuals
Use Food and Nutrition Information to Plan a Healthy Diet